To find your seed phrase or private key in your Compass wallet, follow these steps:
Open the Compass Wallet extension.
Click on the hamburger menu located on the top left of the screen.
In the "Security" section, click on the "Show Secret Phase" button to view your seed phrase or the "Export Private Key" button to view your private key.
Enter your password or use other authentication methods as prompted.
Make sure to keep it safe and secure, as anyone who has access to your seed phrase or private key has access to your funds.